Is VASA Fitness worth it? Read the Ultimate Guide (2024)

FAQs

Is VASA Fitness worth it? Read the Ultimate Guide? ›

Members seem to agree, with an average 4.2 Google score across all 50 gyms we're tracking. We're sure they're enjoying their fitness journey here, and you probably will too. VASA: 100% worth it!

Our cancellation process is simple. Log into your VASA App and choose “My Account” on the bottom menu. Tap cancel or pause plan, fill out your account info so we can locate your account, and follow the subsequent prompts. Any remaining balance will need to be paid prior to cancellation.

The definition of 'VASA' is "Personal voyage to inner. happiness through physical and emotional health". This is written in big letters on our wall because the. gym is not just about losing weight, gaining muscle, recovering injuries, etc.

According to their research, funded by the National Institutes of Health, the optimal length of exercise per week is: minimum of 5 to 10 hours of moderate physical activity (42 minutes to an hour and 25 minutes daily) minimum 2 hours and 30 minutes to 5 hours of vigorous physical activity (21-42 minutes daily)

It's no secret that exercise keeps us healthy. According to the CDC, regular exercise can “reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.” As if we needed any more reason to get active!

Payment Return Fee: If we don't receive your monthly payment, you'll have an additional $25 return fee added to your account.

If you are being by contacted by Aldous & Associates, Swift Funds, or Cherrington Firm these are third party collection agencies for VASA Fitness. If you are receiving phone calls or letters from any of these companies, your account has been written off to them.

“If all you do is walk briskly for 30 minutes, you've burned just 200 calories. Since 3,500 calories is a pound of fat, you'd need 17.5 days to lose one single pound. At most, you'd be losing two pounds a month.

Researchers found that the amount of exercise you get has a direct dose relationship to your heart health — the more you get, the healthier your heart will be — and they suggest two full hours a day of moderate exercise should be the new goal.

If you're trying to improve your overall health and wellness, three to five workouts per week should be sufficient. However, if you're looking to add muscle mass or improve your athletic performance, you may need to increase your gym time to five or six days per week.

Can I build muscle without a gym? ›

For example, try pairing push-ups with pull-ups or chin-ups to target your upper body muscle groups. Likewise, you could do supersets of bodyweight squats and timed planks or lunges and leg raises in succession to target your lower body and core.

Indeed, moving your body every day is beneficial, but going hard in the gym every day is not — period. "Lifting heavy weights and/or going at max intensity seven days a week is not going to be healthy," says Wickham. Training too hard too often can actually interfere with your ability to continue making gains, he says.

Those who engaged in “regular, brisk walking” for longer than half an hour had lower Body Mass Indexes (BMI) and smaller waists than those who did other exercise such as going the gym or playing football or rugby. The results were particularly true for women, people over 50 and those on low incomes.

Can't you just cancel your gym membership whenever you want? Gyms intentionally make it very difficult to cancel. Often you have to mail a physical letter by certified mail, or show up in person.

If you are looking to cancel your contract under these terms or cancel the renewal portion of your Personal Training, reach out to our support team by clicking on the help icon in the right hand corner.

Cancelling a gym Direct Debit does nothing. You are still tied into the contract. If you fail to pay your gym membership fees, your gym can send your account to collections. This will leave a major negative mark on your credit report.

Looking to take a break from the gym? We will miss you but understand that sometimes you need to take a few months off. The good news is we offer a membership freeze option up to 90 days that you can easily access from our VASA App! All freezes require a $10.00 freeze fee and last up to 90 days.