Lubricants are used to reduce pain during sexual intercourse and enhance the physical experience. However, using the wrong lube (such as one with unhealthy ingredients) could cause discomfort and even potentially increase the risk of contracting STIs and STDs. To select the best sex lubes, we spoke with two gynecologists who work in the sexual wellness space. They shared the best uses for lube, the pros and cons of each type, and what ingredients to avoid. We then searched the web to find the best lubes on the market, considering these experts' insights. There are four main types of lube: Experts recommend looking for natural ingredients and safe preservatives. Common natural ingredients are aloe vera and vitamin E, which can provide natural lubrication and moisture. Sodium benzoate and citric acid are common safe preservatives along with hydroxyethylcellulose—an ingredient that closely mimics natural vagin*l fluids without decreasing sperm motility. Avoid ingredients such as phthalates, glycerin (which increases the risk of yeast infections), parabens (which disrupt the endocrine system), and propylene glycol, which Dr. Dweck says might cause sensitivity in some people. Harsh ingredients such as glycerin and nonoxynol-9 can cause infection or even make it harder to conceive. It's also wise to avoid flavors, sparkles, and scents. Our Top Picks Best Overall: Best Water-Based: Best Silicone-Based: Best Oil-Based: Best for Sensitive Skin: Best for vagin*l Dryness: Best for Anal Sex: pjur Back Door Silicone Based Personal Lubricant at Amazon ($18) Best for Condoms: Best for Masturbation: Best for Menopause: In This Article Types of Lube Ingredients to Look for and Avoid Our Picks How We Selected Our Experts FAQ Why Trust Verywell Health Pros Only 4 ingredients Latex-safe Versatile Cons Not compatible with silicone sex toys Type: Silicone-based | Key Ingredients: Vitamin E | Size: 3.8 fluid ounces | Scent: Unscented Uberlube’s Luxury Lubricant is silicone-based, meaning you only need a little bit to get you through a session, and it can be used for water play as well. It has these long-lasting lubricating benefits while being free from potentially harmful or irritating ingredients like parabens, glycerin, scents, and flavors. In fact, it has only four ingredients in total. The addition of vitamin E helps provide moisturization and softness. We appreciate the discreet bottle, so it’s easy to keep on your nightstand without anyone realizing it’s lube. Plus, it has a hand pump that makes dispensing it seamless. Unfortunately, since it is silicone-based, it isn’t compatible with silicone sex toys; it can cause them to deteriorate over time. If that’s a dealbreaker for you, we recommend our best water-based lube, LOLA’s Personal Lubricant. Pros Menopause friendly Compatible with condoms and sex toys Long-lasting Cons May become sticky Not ideal for traveling Type: Water-based | Key Ingredients: Propanediol, hydroxyethylcellulose, sodium benzoate, citric acid | Size: 1.7 fluid ounces | Scent: Unscented LOLA’s Personal Lubricant is a relatively affordable water-based option free from potentially harmful ingredients like parabens, glycerin, and fragrances. LOLA considers it hypoallergenic, meaning the risk of an allergic reaction is low compared to other similar products (however, it’s worth noting that the FDA doesn’t really regulate these claims). While most water-based lubricants require constant reapplication, LOLA’s thick formula has a longer window of effectiveness. This makes it great for various people and uses, including those going through menopause. Since it’s water-based, it’s safe to use with condoms and sex toys. Besides water, this lube contains FDA-approved preservatives sodium benzoate and citric acid, as well as gluconolactone and hydroxyethylcellulose for thickening and maintaining the lube’s texture during use. It also contains propylene glycol, which may irritate some people. If you’re worried about this ingredient, check out Sutil’s Luxe Lube instead. Some have found it to be a little sticky after prolonged use. Pros Water resistant Moisturizing Free from harmful ingredients Cons Not compatible with silicone sex toys Container may leak; not ideal for traveling Type: Silicone-based | Key Ingredients: Vitamin E, aloe vera | Size: 2.8 fluid ounces | Scent: Unscented We love Pink’s Silicone Lubricant because it has the long-lasting benefits of silicone without any potentially harmful additives like parabens or glycerin. The other benefit of silicone-based lube is that it’s safe to use in a bath or pool since it’s water resistant. It can be used with latex condoms or for solo sex. Besides silicone, this lube includes vitamin E for skin rejuvenation and aloe vera for moisturization. This can help prevent small skin tears during sex that increase the risk of infection. Some users have mentioned it getting sticky with extended use. Also, some found the container to leak easily—we wouldn't suggest traveling with this pick. Silicone-based lubes aren't safe to use with silicone sex toys, so if that's your priority, this isn't for you. Pros Made with natural ingredients Organic ingredients Safe to swallow Cons Not compatible with latex condoms Type: Oil-based | Key Ingredients: Organic coconut oil, natural vanilla flavor, beeswax, water, jojoba esters, sunflower seed wax, acacia wax, Polyglycerin-3, stevia extract | Size: 3.3 fluid ounces | Scent: Vanilla WOO’s More Play Coconut Oil lube has an impressive list of natural ingredients, including organic coconut oil, vanilla flavor, and beeswax. This coconut oil-based lube is long-lasting and great for combating severe dryness. It’s great for those engaging in solo play or who aren’t using a condom for partner sex. The ingredients are naturally hydrating, so your skin will feel silky smooth when you’re done. It has a mild vanilla scent thanks to the vanilla flavor added, but nothing too strong. It’s even safe to swallow! This pick isn't best for people looking for unflavored lubes, as there is a naturally added flavor. Also, the coconut oil base means it can't be used with latex condoms and increases the risk of stains. Pros Long lasting Moisturizing Compatible with condoms and sex toys Cons Not functional for water play Type: Water-based | Key Ingredients: Lotus root, oat beta-glucan, hyaluronic acid | Size: 4 ounces | Scent: Unscented Sutil's Luxe lube is a water-based lube that mimics the long-lasting effects of silicone. This pick is sensitive skin-friendly because it's free from potential irritants like parabens and glycerin. Besides water, it includes natural hydrating ingredients like lotus root and oat beta-glucan. It also contains hyaluronic acid, which helps promote skin elasticity. These ingredients make this a great option for those with dry or sensitive skin. Like all water-based lubes, Sutil's Luxe lube is compatible with condoms and sex toys. It also comes in various sizes (some small enough to fit your carry-on on the plane). This pick isn't ideal for water play. If you’re looking for a lube for water-based romance (alone or with a partner), we recommend our best silicone-based pick, Pink’s Silicone Lubricant. Pros Vegan Compatible with rubber and plastic toys Moisturizing Cons Small bottle Type: Aloe vera-based | Key Ingredients: Organic aloe vera, vitamin E | Size: 2.5 ounces | Scent: Unscented Aloe Cadabra's Natural Personal Lube is a unique aloe vera-based lube free from parabens, propylene glycol, and glycerin. It's made with 95% organic aloe vera, and it contains vitamin E, which helps to reduce painful intercourse while moisturizing and relieving vagin*l dryness. We like that this lube won't stain clothing or bedding, is pH balanced, and is rubber and plastic toy-friendly. It's also vegan, edible, and comes in multiple fun flavors. This bottle is a bit smaller than other lubes on our list, but the aloe vera base helps it last longer than other water-based lubes. Pros No numbing agents Designed for anal sex Long lasting Cons Not compatible with silicone sex toys May make it harder to org*sm Type:Silicone-based |Key Ingredients:Dimethicone, jojoba seed oil |Size:3.4 ounces |Scent:Unscented The anus doesn't lubricate itself like the vagin*, so it's important to have an effective lube like Pjor's Back Door. It's a silicone-based lube, and Dr. Dweck says they're the best for anal sex because they are slick, long-lasting, and condom compatible. This lube stands out because it's specifically designed for anal sex. It's free from perfume or synthetic colors and contains jojoba seed oil to help with relaxation. Unlike some other anal sex lubes, this one doesn't have harsh numbing agents that could disconnect you from your body's sensations. It's slippery, effective, and also a good pick for first-timers. This pick stains easily and isn't compatible with silicon sex toys. Also, some have reported that while it doesn't contain harsh numbing agents, it does slightly alter the sensation, which can make it harder for people with penises to org*sm. That being said, it's still more than effective and allows for ample pleasure. Pros Vegan formula Compatible with sex toys Big bottle Cons Not functional for water play Contains propylene glycol Type: Water-based | Key Ingredients: Water, propylene glycol | Size: 12 fluid ounces | Scent: Unscented While many condoms come pre-lubricated, adding additional lubrication can enhance the sexual experience. Lube Life's Water-Based Personal Lubricant is the best for condoms because it is one of the most affordable water-based options free from parabens and glycerine. In addition to being condom-friendly, water-based lubes like this one are also compatible with sex toys. The silky texture feels incredibly natural and is as long-lasting as it is effective. It's also non-staining since it's free from oil and silicone. We also like that this vegan-safe lube comes in five sizes, with the largest having a hand pump. Besides water and safe preservatives, it also contains propylene glycol, which could irritate sensitive people. If you’re worried about this ingredient, we recommend trying our best for pregnancy pick, Good Clean Love’s Almost Naked Personal Lubricant. Pros Contains aloe vera Free from harmful ingredients Discreet bottle Cons May require reapplication Glass bottle Type: Water-based | Key Ingredients: Water, aloe vera | Size: 5 fluid ounces | Scent: Unscented For masturbation, we recommend LELO's Personal Moisturizer, a water-based lube free from fragrance, glycerine, and parabens. It has aloe vera for added moisture and longer-lasting effectiveness. It's also sex toy-friendly and condom safe should you decide you want to switch things up and engage in partner play. We also love that the packaging is discreet. It resembles a perfume bottle, so you could leave it on your nightstand without it being obvious that it's lube. As with any water-based lube, you may have to re-apply throughout use. The packaging is also glass-like and breakable. Lube can be very slippery, so be careful when pumping it to avoid a larger mess. Pros Free from harmful ingredients Latex-, rubber-, plastic-friendly Moisturizing Cons May become sticky Type: Hybrid | Key Ingredients: Aloe vera, vitamin E, hibiscus extract, green tea extract | Size: 8.5 fluid ounces | Scent: Unscented When being intimate, the last thing you should be thinking about is harmful chemicals in your lube (and your body). Sliquid Organics Silk Lubricant’s silicone and aloe vera-based formula is free of unwanted additives and safe with rubber, plastic, and latex. This lube is botanically infused and vegan, and the 12% silicone blend makes it longer lasting. The aloe vera and vitamin E in the formula act as a natural moisturizer, which may help counter menopause-related vagin*l dryness—also, green tea and hibiscus in the lube offer invigorating sensations that support skin elasticity. Unfortunately, this lube can become sticky with continued reapplication compared to most water-based lubes because of the gel-like consistency. Pros Made with organic ingredients Compatible with sex toys and condoms Sensitive skin friendly Cons May require reapplication Small bottle Type: Water-based | Key Ingredients: Water, aloe vera | Size: 1.5 fluid ounces | Scent: Unscented When connecting with your partner or yourself sexually during pregnancy, lube can help ease any friction-related discomfort and make for a more pleasurable experience. The water base behind the Good Clean Love Almost Naked Organic Personal Lubricant will leave you feeling, well, almost naked. Gynecologists highly recommend it, and it is free from parabens and glycerin. Plus, it’s made with organic aloe leaf juice, which helps moisturize and extend the water-based lube’s effectiveness. A 2012 study even concluded that this lube is one of the safest out there, which is especially important during pregnancy. The formula is long-lasting, moisturizing, and easy to clean up. Because of its water base, you won’t have to worry about it leaving behind any bothersome stains. It’s infused with light lemon and vanilla scents without irritating chemical additives, making it ideal for sensitive skin. Plus, it’s safe for silicone toys and latex condoms. While still affordable, this lube may be pricier in the long run. The bottle is small and offers less product than other options, and since it's water-based, you may need to re-apply on top of that. We'd suggest purchasing the larger bottle or the two-pack to get more bang for your buck. Pros Free from harmful ingredients Variety of flavor options Sugar-free Cons Artificial flavoring Type: Water-based | Key Ingredients: Water, natural flavoring & aspartame | Size: 4.2 ounces | Scent: Cherry vanilla For oral sex, flavored lubes can mask the latex flavor of a condom and add novelty. We recommend Sliquid Naturals' Swirl because it is free from potentially harmful ingredients like glycerin, parabens, and propylene glycol. It's sugar-free, vegan, and hypoallergenic as well. We love that it comes in a bunch of flavors–from cherry vanilla to pina colada to cater to a variety of taste preferences. It does contain aspartame. There’s some mixed messaging around the safety of aspartame for internal use, so you may be best off using this exclusively for oral or non-penetrative sex. For penetrative sex without a condom, we recommend WOO’s More Play Coconut Oil Lube because it has a subtle vanilla flavor and is safe to swallow. For penetrative sex with a condom, we recommend Lube Life’s Water-Based Personal Lubricant. To select the best lubes, we interviewed two gynecologists with experience in sexual wellness. Considering their recommendations, we researched the web for the best lubes for various uses based on the following criteria: What lube is most recommended? The best lube for you depends on your intended use. Per Karyn Eilber, a urogynecologist who practices at Cedars-Sinai Medical Center, oil-based lubes are great for more severe dryness. However, they aren't compatible with condoms. Water-based lubes are usually less irritating and are compatible with condoms and toys, but they require reapplication. Silicone lubes are the most slippery, but if you will be inserting it into the vagin*, keep in mind that silicone is tough for the vagin* to clear. How do you apply lube? Lube can be applied to a sex toy, condom, or directly onto your own body or your partner’s body. The recommended amount will depend on the type of lube you’re using. You may want to be more generous with water-based lube, whereas with silicone-based lube, you won’t need too much to reap the benefits. Does lube affect your risk of STIs or infections? If you're using water- or silicone-based lube with a latex condom, the lubricant can help reduce friction that will, in turn, reduce the risk of condom breakage, thus keeping you safer. Oil-based lubricants, however, will degrade a latex condom quickly and lead to breakage, so they aren't recommended for use with latex condoms. Dr. Dweck warns that the ingredient nonoxynol-9, a spermicide, might increase the risk for STIs,including HIVbecause it could cause small tears in the genital tissue that increase the risk for exposure to pathogens. Lubricants that are considered hyperosmolar can also cause epithelial tissue damage. Lubes that contain glycerin and propylene glycol fall into this category. Can you use lube with a lubricated condom? Yes. In fact, more lubricant can help the condom do its job even better. Additional lubricant can reduce friction even further to minimize the chance of the condom breaking. It can also decrease the chance of irritating delicate tissues, which can lead to infection. Isabel Vasquez RD, LDN is a registered dietitian and freelance health and nutrition writer. Her work is especially focused on helping individuals divest from a one-size-fits-all approach to health and connect with their unique needs. As a seasoned health writer, Isis Briones knows the importance of finding products that work best for you and your conditions. You can count on her to always provide a variety of recommendations from licensed medical professionals because she has tested and reviewed tons of products over the years to know everyone is different.:max_bytes(150000):strip_icc()/VWH-best-lube-4844607-9598c8a5e7b04e3ba4e5faafde85e7b4.jpg "Healthy Intimacy Starts Here: These Are the 12 Best Lubes, Recommended by Experts (1)")
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Aloe Cadabra Natural Personal Lube
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pjur Back Door Silicone Based Personal Lubricant
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LELO Personal Moisturizer
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Sliquid Organics Silk Lubricant
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Good Clean Love Almost Naked Organic Personal Lubricant
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