What do gluten-free people eat on Thanksgiving?

Here's a list of foods that are usually gluten-free: Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.) Cranberries and cranberry sauce. Sweet Potatoes. White Potatoes. Fresh, roasted, or steamed vegetables without sauce (sauces often contain wheat) More items...

Does falafel have gluten?

Your average store bought and restaurant falafel has both chickpea wheat flour in it, which makes it not gluten-free . The best bet is to make your own gluten-free falafel, and this recipe from Joy Food Sunshine fits the bill nicely.

What is the most popular gluten free food?

What are common gluten-free foods? Non-processed meats and fish. Fresh fruits and vegetables. Nuts. Beans and legumes. Grains like rice and corn. Most cheese and dairy. Eggs. Oct 23, 2023

What are 3 foods that are eaten on Thanksgiving?

Millions of people across the United States will sit down to a traditional Thanksgiving meal, including turkey, potatoes, squash, corn, and cranberries .

Does hummus have gluten?

Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment. The best bet is to make your own.

Why is falafel not vegan?

Is Falafel Vegan? Since falafel is prepared with chickpeas, herbs, spices and alliums , it is vegan. However, falafel is sometimes served in wraps which may not be vegan, or with yogurt- or dairy-based sauces, so be sure to seek out vegan-friendly accompaniments.

Is baklava gluten-free?

Your typical store bought Baklava is made from a dough which contains wheat flour. This means your average Baklava is not gluten-free . You can definitely make your own version of this excellent dessert at home with this recipe from Better Batter or with any other gluten-free Baklava recipes you may find online.

What Thanksgiving foods are not gluten-free?

Traditional side dishes that might have dairy or gluten include: Mashed potatoes (milk, butter) Stuffing (bread and mixes contain gluten and/or dairy) Macaroni & cheese (cheese, milk, bread crumbs) Green bean casserole (cream, fried onions) Gravy (flour, butter) Pies (butter and flour in crusts, cream in pumpkin pie) Nov 15, 2023

What do gluten-free guests eat?

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What do gluten-free people eat instead of bread?

Most of these alternatives are entirely gluten-free, and many are also low-carb. Rye bread. Share on Pinterest Rye bread is rich in fiber. ... Sourdough bread. ... Corn tortillas. ... Gluten-free bread. ... Gluten-free multiseed bread. ... Sprouted bread. ... Lettuce and leafy greens. ... Sweet potatoes. More items...

35 Best Healthy Gluten-Free Thanksgiving Recipes (Vegan Options!) (2024)

Home All Recipes 35 Best Healthy Gluten-Free Thanksgiving Recipes (Vegan Options!)

By KameeAug 14, 2023

35 Best Healthy Gluten-Free Thanksgiving Recipes (Vegan Options!) (1)

Gluten Free Thanksgiving doesn’t have to be boring with this collection of delicious recipes! These recipes are for “everything but the turkey” so you’ll get sides, desserts etc. I hope you find some great ideas for your Thanksgiving shin dig!

Easy Gluten Free Stuffing

Thisgluten free stuffingis moist and so packed with flavor, you would never know how easy it is to make! Perfect for Thanksgiving or any holiday meal!

Oven Balsamic Roasted Brussels Sprouts with Goat Cheese

Theseoven balsamic roasted brussels sprouts with Goat Cheeseare tossed with balsamic reduction for a quick, easy and healthy side dish!

Low Carb Sugar Free Keto Cranberry Sauce

ThisLow Carb Sugar Free Keto Cranberry Sauceis only 3 ingredients and is SO easy to make! It’s naturallygluten freeand healthy!

Creamy Vegan Butternut Squash Pie

This rich, yet light and fluffyCreamy Vegan Butternut Squash Piewill go perfectly on your Thanksgiving dessert table!

Healthy Mashed Sweet Potatoes

TheseHealthy Mashed Sweet Potatoesare so flavorful and full of comfort! Sweet, yet savory; a delicious, healthy, gluten free side dish!

Paleo Low Carb Sugar Free Pumpkin Pie

ThisPaleo Low Carb Sugar Free Pumpkin Pieis SO delicious, you will never know it’s dairy and gluten free and only 200 calories! Everyone will want this recipe!

Dairy Free Mashed Potatoes Without Milk

Thesemashed potatoes without milkare PERFECTLY fluffy and SO easy to make! They are going to be a hit at the dinner table!

Harvest Dairy Free Simple Vegan Stuffing Recipe

ThisDairy Free Simple Vegan Stuffing Recipeis loaded with fall flavors like pears, oranges, cranberries and cozy cinnamon! Easy, gluten free and tasty!

Roasted Sweet Potatoes and Brussels Sprouts

These quick and easy, 5ingredient Roasted Sweet Potatoes and BrusselsSprouts are a healthy fall side dish that even picky eaters will love!

Dairy Free Vegan Green Bean Casserole

You’ll never believe this rich, creamyDairy Free Vegan Green Bean Casseroleis gluten free, paleo friendly and whole30 compliant! Perfect for a healthy Thanksgiving!

Scalloped Sweet Potatoes

These easyscalloped sweet potatoesare SO creamy and flavorful, you’ll have a hard time believing they’re secretly healthy and paleo and vegan friendly!

Paleo Low Carb Cauliflower Stuffing

These easyscalloped sweet potatoesare SO creamy and flavorful, you’ll have a hard time believing they’re secretly healthy and paleo and vegan friendly!

Pecan Pie Healthy Stuffed Sweet Potatoes

Thesehealthy stuffed sweet potatoeshave a pecan pie filling and only require 6 ingredients! They’re the perfect sweet and savory, gluten free Thanksgiving side dish that’s paleo and vegan friendly!

Low Carb Keto Green Bean Casserole

ThisLow Carb Keto Green Bean Casseroleis an EASY, healthy remake of the classic side! No one will know it’s better for you! Dairy free option included!

Healthy Mashed Potatoes

TheseHealthy Mashed Potatoeswill be your go-to for a satisfying side dish! Made with a few healthy swaps, and still so easy and delicious!

Roast Pumpkin with Maple Syrup, Cranberries and Apples

A quick and easy,roast pumpkin recipewith the sweetness of maple, and apples! A healthy andgluten freeside dishthat’s great for the fall!

Gluten Free Sweet Potato Pie Bars

Thesegluten free sweet potato pie barsare a healthy thanksgivingdessert that is WAY easier than making pie! A delicious, crowd-pleasing dessert!

Purple Mashed Potatoes

ThesePurple Mashed Potatoesare a deliciously colorful take on a classic! Creamy, buttery, and purple! Everyone will love them!

Keto Almond Flour Pie Crust Recipe

This gluten freeLow Carb Paleo Almond Flour Pie Crust Recipeis so flaky, tender and easy to make you’ll never know it’s better for you!

Roasted Delicata Squash

ThisRoasted Delicata Squashis an easy, healthy side dish that even picky eaters will love! Great forholidaysor any fall dinner!

Easy Sautéed Fresh Green Beans Recipe with Crispy Prosciutto

ThisEasy Sautéed Fresh Green Beans Recipewith Crispy Prosciuttocomes together in a snap! It’s only 4 ingredients, keto and paleo friendly!

Delicious Stuffed Butternut Squash

Thisdelicious stuffed butternut squashis an easy, fall dinner or side dish that is loaded with cozy flavors! And it’sgluten-free, too!

Low Carb Keto Creamed Spinach

ThisLow Carb Keto Creamed Spinachis an easyside dishthat is great for weeknights orholidaymeals! Even my picky husband requests it!

Air Fryer Butternut Squash

ThisAir Fryer Butternut Squashis perfect to serve up when you’re on the hunt for something quick, easy, and healthy for the whole family!

Paleo Pumpkin Pie

ThisPaleo Pumpkin Piehas so much creamy, spicy-sweet, pumpkin flavor! A healthy version of a classic; your new go-to holiday pie recipe!

Whole30 Mashed Potatoes

This deliciousWhole30 Mashed Potatoesrecipe is PERFECT! Creamy and fluffy! A must make for any family or holiday dinner!

Harvest Black Rice Salad Recipe

Thisblack rice salad recipeis topped with roasted pumpkin, harissa, and goat cheese for a delicious, flavorful,gluten freeand healthy fall meal!

Air Fryer Roasted Potatoes

TheseAir Fryer Roasted Potatoesare only 2 ingredients and are SO easy! They are the crispiest, fluffiest potatoes that you will ever eat!

Keto Low Carb Riced Cauliflower Stuffing

ThisKeto Low Carb Riced Cauliflower Stuffingis an EASY healthy holiday side that tastes like comfort food, but you won’t miss the carbs! Paleo/whole30, only 150 calories and 3 SmartPoints!

Vegan Pumpkin Cheesecake

ThisVegan Pumpkin Cheesecakeis so creamy and flavorful, you’d never know that it is egg anddairy free! A perfect fall dessert!

Shaved Brussels Sprouts Recipe

ThisShaved Brussels Sprouts Recipeis so simple, yet so tasty and healthy! A quick and nutritious addition to any meal that you will love!

Curried Butternut Squash Salad with Apples, Dates and Pecans {Vegan + Paleo}

This spiralized butternut squash salad is full of apples, dates and pecans. It has a spicy-sweet flavor and is a healthy, paleo and vegan friendly side dish!

Sugar Free Low Carb Keto Pecan Pie

ThisSugar Free Low Carb Keto Pecan Pieis an easy, better for you holiday dessert that no one will believe is healthy, gluten free and sugar free too!

Pumpkin Spice Paleo Vegan Pecan Pie Bars

These easy, healthy pecan pie bars are only 8 ingredients and have a pumpkin spice spin! A gluten/grain/dairy/egg free dessert for Thanksgiving!

Healthy Garlic Mashed Cauliflower Potatoes

These 4 ingredientHealthy Garlic Mashed Cauliflower Potatoesare a vegan, gluten free and low carb side dish! Even the kids will love them!

35 Best Healthy Gluten-Free Thanksgiving Recipes (Vegan Options!) (37)

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