10 Delicious Smoothie Recipes (2024)

FAQs

What are the best things to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Smoothies made with water and juice tend to come out more liquidy and less full than those made with milk. Juice is also higher in acidity and typically has more sugar than most milk. Milk is higher in calcium which is good for your bones, heart, and muscles. It also helps to give your smoothie a creamy consistency.

Blend in some spices: Spices like cinnamon, ginger, nutmeg, and cardamom can all help to add a subtle sweetness to your smoothie without any added sugar. Plus, they can also give it an extra boost of flavor.

Here are a few critical ingredients to consider for your next smoothie. 1. Protein: Protein is essential for helping our bodies function and help keep us feeling full.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. A general rule of thumb is to stick to around 1 cup of fruit per smoothie. That's about a serving.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Think of building flavors in your smoothie as you would think of building flavors while baking. Add spices like ground cinnamon or turmeric, floral extracts like rose water or orange flower water, finely grated fresh ginger, or vanilla extract. If you have some around, add a scoop of protein powder to the mix.

Certain fruits, such as bananas, mangoes, and avocados, naturally contain high amounts of pulp, which helps to thicken smoothies. These fruits lend a creamy, decadent texture that makes your smoothies truly irresistible. For an extra boost of thickness, consider adding thickeners to your smoothies.

When making a smoothie, it's important to always add the liquid ingredients into the blending container first. This ensures the other ingredients don't get stuck under the blades. It also creates a vortex that pulls everything into the blades for a smooth blend.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3.

You could go with traditional fruits like strawberries and raspberries, or choose tropical options like pineapple and mango. Bananas are often used to thicken smoothies, but if you're not a fan, consider nut butters, yogurt, or coconut milk instead.

Spice up your smoothie with cinnamon, cardamom, or cayenne.

If your smoothie skews sweet, go for cinnamon, nutmeg, or cardamom, but if you're opting for a mostly veggie-based smoothie, try turmeric or cayenne pepper for a bit of a kick.